You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may help when stress, travel or other disruptions continue to keep you awake. For long-phrase insomnia, conduct modifications learned in behavioral therapy usually are the very best remedy. By Mayo Clinic workers If you regularly have difficulties both slipping or staying asleep — a ailment termed insomnia — make an appointment
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